Change and transitions can be hard to navigate. Not only may you be experiencing the seasonal change, but perhaps something is ending or beginning like school or a job. Perhaps you’re experiencing life-changes. Is your change wanted? Is it self-imposed? Or is it a change that feels thrust upon you? However change is showing up […]
6 Fall Wellness Tips
Here are 6 additional tips to keep you grounded and feeling well as we get into the thick of the autumn months. 1. Set a new intention/ new goals As the weather changes, so do our needs, goals, and hopes. The start of the September is great time to tune into what you’d like to […]
Four Holistic Approaches for Seasonal Affective Disorder
I grew up hearing about the “winter blues” but nowadays we know that for some people the change in seasons can bring about significant negative mental health issues that make it difficult to engage in life the way they do during the rest of the year. What is SAD? Formerly diagnosed as Seasonal Affective […]