Just like most things in life, relationships have ups and downs. What once started as an explosive connection can start to fade away despite both parties loving one another. For this reason and many more, some couples often begin therapy. One of the biggest reasons people feel disconnected from thier partners is because they feel […]
Revisiting Your 2022 Intentions
Months into the new year and sometimes the motivation and hope that kicked off the year starts to wane – time to reflect on what’s working, revisit the intentions you set at the beginning of the year, and make adjustments. When we are reflecting back on the last few months, recognize that it’s just as […]
The Power of the Stories We Tell Ourselves
Every year, within the month of December, my birth month, I will sit in front of my altar to meditate and reflect on what I accomplished in the last 12 months, as well as what I want to accomplish in the new year ahead. I have been doing this ritual since 2015 and these […]
When Relationships Change
Change is inevitable. Relationships shift, grow, end, or transition to something new all the time. Like gravity, change is always operating within and around us, every moment of every day. So why is it so much harder to accept the law of change when it comes to relationships? Because we take it personally. When a […]
Post-Pandemic Gathering Tips
Restrictions are being lifted from a lot of establishments, states (including Texas), and more. Even so – no one wants to get sick at a reunion or other gathering! While entertaining may be on the calendar for some people, hosting a party or just inviting a few friends for dinner has taken on new meaning […]
BIPOC PRIDE 2021: Wellness and Connecting with your community NOW!
BIPOC PRIDE 2021: Wellness and Connecting with your community NOW! June marks the 51st celebration of Pride Month, a time when millions and millions of people all over the world come together in support of the LGBTQ community by walking in parades and attending festivals. This year, many celebrations across the globe will still resume […]
Why Work with a Poly Coach?
Jumping into a commitment with a coach can be intimidating. You may feel you can handle things on your own. After all, it’s the way you’ve always done things, so why seek help now? We live in a world where pulling yourself up by your bootstraps and going it alone has been the ‘respected’ way […]
Celebrating Black History Month
Celebrating Black History Month Did you know? Black History month started as just a week-long holiday! Black History Month is an annual celebration of achievements by African Americans and a time for recognizing their central role in U.S. history. Other countries around the world, including Canada and the United Kingdom, also devote a month to […]
Healthy Relationships with the Help of Online Therapist: Lynda Martin, LMFT
Welcome Letter from Lynda Martin, LMFT: I am a Licensed Marriage and Family Therapist originally from California where I earned by degree in Clinical Psychology. I move to the east coast with my family and now work as a therapist in New York. My experience working with families and children impacted by trauma and abuse […]
Pride Around the World
Pride month is kicking off across the world and LGBTQ+ community members and allies are engaged in celebration, remembrance, awareness, advocacy and activism. Here’s how our global community members are showing pride. Canada Our favorite northern neighbors know how to throw a party! Pride Toronto has a program line-up that rivals NYC’s Pride, complete […]