Make an Appointment: 914-510-2597 | [email protected]

  • Alisha Espinal, MFT Therapist in Training

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    Pronouns: She/Her

    It takes courage to start the therapeutic process. I want to congratulate you on taking the first step. Now it’s time to find the right therapist for you. Do you feel stuck? Desiring to do something different but find yourself repeating the same patterns? Do you and your partner(s) find yourselves having the same argument? Are you a parent(s) struggling to connect with your child(ren)? Or a teenager who feels misunderstood and alone? If any of these struggles relate to you, I would be honored to join you in the process of growth, discovery, and transformation.

    There are times in life when we lose our joy and our motivation, we shut down emotionally, and we live in our trauma. Together we can break down those walls and work both on the interpersonal and relational level (couples, families) to bring joy, peace, and happiness back into your life. Therapy is not a bandaid, and there might be times when the days feel darker than ever before. If you’re willing to do the work and are eager for growth and transformation, I would love to support you with my background in Bowenian and CBT; we can work to create a plan that works for you.

    I work with clients of all different backgrounds, ages, ethnicity, culture, religion, sexual orientation, and gender identity. I am also bilingual in English and Spanish. I conduct individual/couple/family video sessions on a private and safe HIPPA-compliant platform. If you would like to set up a consultation, please feel free to email me.