“In a do-more, be-more world, it’s worth slowing down long enough to consider whether your lifestyle supports your values, your health, and your relationships.” Read More
7 Ways to Address Your Stress
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8 Common Thought-Traps
Unhelpful Thinking Patterns The mind is fascinating, complex, complicated and, sometimes, a bit of a trickster. It can have a lot of fun creating thought patterns that can lead to increased emotional distress. If you are not paying close attention, you may find yourself believing in particularly unhelpful thoughts and that can lead to negative […]
4 Ways to Ease Travel Anxiety During the Holiday Season
“For many people, the stress and anxiety of traveling can sap some of the joy out of the holiday season. These travel tips may help keep your spirits bright.” Continue Reading