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  • Improving Sexual Connection and Intimacy

    Just like most things in life, relationships have ups and downs. What once started as an explosive connection can start to fade away despite both parties loving one another. For this reason and many more, some couples often begin therapy. One of the biggest reasons people feel disconnected from thier partners is because they feel like their sexual intimacy is lacking or “in a rut.”

    It’s common for many couples to find themselves in a complacent phase within their relationship in which they stop putting in the same effort they once did when they were first together. When this happens it makes couples feel distant and disconnected from each other. 

    A few signs of a fading connection: 

    • They complain that they have grown apart
    • They are not feeling loved
    • They do not feel important to their partner. 
    • They worry that they will never return to how they “once were” early on in their relationship. 
    • They question how to rebuild their sexual intimacy after what feels like a dry spell.

    When couples are missing the closeness that they once had and not feeling loved, a lack of time together is often a major part of the problem when it comes to the lack of sex in their relationship.

    The good news is that there are ways to rebuild the sexual intimacy that you feel is lacking! 

    Most sexual relationships are built on emotional intimacy and closeness. Thus, if you’re hoping to improve your physical relationship, you need to first work on your emotional connection. 

    The first and most important thing you can do to inject more intimacy into your relationship is to increase the amount of time that you actually spend together. 

    Focus on meeting your partner’s needs and communicating your own in a loving, respectful way. 

    When sexual intimacy in a relationship gets frozen, it can be easy to believe there isn’t anything that can be done to make things better. We’re here to assure you that is absolutely not true. 

    We understand lacking sexual intimacy can take a toll on your relationship and make you feel disconnected from your partner. However, if you find ways to spend more enjoyable time with your partner and rebuild that emotional connection, you can light that fire once again! 

    You don’t have to feel this way forever.

    There are many more ways in which you can work on improving your sexual intimacy to get out of the rut you currently find yourself in and quite possibly find your bond become stronger than ever!

    Consider talking to a relationship coach or taking a workshop together to dive deeper!